A long list of resolutions for 2018, clipped on your refrigerator, to be forgotten by next week...
Instead, decide to 'install' each and every month of this new year a new, a healthy habit; something you're planning for a long time now and have not implemented yet in your life; something that will energize you; something that will make you feel extraordinary.
Anything - wake up one hour earlier in the morning, a short morning meditation in a quiet corner of your home, 15 minutes of intense workout, drink a green smoothie first thing in the morning, start your day with half an hour of restorative yoga or a walk in the park, listen to the silence and be grateful for what you already have...just one thing at a time.
This is the recipe to have a fantastic 2018!
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